14 – 21 Nights
Duration
€113 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
The gold standard of Ayurvedic detoxification, enhanced with naturopathic eliminatory support. Classical Panchakarma's three phases — Purvakarma, Pradhanakarma and Paschatkarma — are amplified with liver-support botanical protocols, hydrotherapy and a clinical elimination diet. The result is a detox working at every level simultaneously: cellular, digestive, lymphatic and hepatic.
Why Ayurveda + Naturopathy
Panchakarma targets ama in Ayurvedic channels; naturopathic hydrotherapy and botanical hepatics simultaneously support the liver's Phase 1 and Phase 2 detoxification pathways. Together they address toxin accumulation through six elimination routes rather than two.
Who should attend
- Chronic toxin accumulation (skin, joint, gut)
- Annual / biannual preventive cleanse
- Post-medication or post-illness recovery
- Digestive disorders and IBS
- Autoimmune conditions in remission
- Professionals seeking a complete reset
A day in the program
A representative day. Your practitioner tailors the plan to your constitution and progress.
| Time | Activity | Focus |
|---|---|---|
| 6:00 am | Ushapana + medicated ghee (Snehapana)Internal oleation phase | A |
| 7:00 am | Sunrise yoga & Nadi Shodhana pranayamaDosha-balancing breathwork | Y |
| 8:30 am | Therapeutic breakfastAyurvedic elimination diet + naturopathic liver-support foods | D |
| 9:30 am | Abhyanga + contrast hydrotherapyOil massage followed by alternating hot/cold application | AN |
| 11:00 am | Swedana (herbal steam)Opens channels post-hydrotherapy | A |
| 12:00 pm | Vaidya + naturopath joint consultationDual physician review and protocol adjustment | AN |
| 1:00 pm | Therapeutic lunch + herbal bittersDigestive-fire and bile-stimulating mid-day meal | D |
| 3:00 pm | Primary Panchakarma treatmentVirechana / Basti / Nasya per protocol phase | A |
| 5:00 pm | Dry brushing + lymphatic drainage walkNaturopathic lymph stimulation | N |
| 6:30 pm | Restorative yoga & guided meditationParasympathetic nervous system activation | Y |
| 8:00 pm | Sattvic dinner + evening herbsDosha-specific, easily digestible | D |
Integrated therapy protocol
The modalities woven together across your stay.
Ayurvedic Therapies
- Abhyanga (full-body herbal oil massage)
- Swedana (herbal steam)
- Snehapana (internal oleation)
- Virechana (therapeutic purgation)
- Basti (medicated enema)
- Nasya (nasal oleation)
- Kizhi (herbal bolus poultice)
- Nadi Pariksha (daily pulse diagnosis)
Naturopathic Modalities
- Constitutional hydrotherapy (contrast)
- Epsom salt baths
- Castor oil pack therapy (liver)
- Dry skin brushing (lymphatic)
- Botanical liver-support protocol
- Infrared sauna sessions
- Colonic cleanse support
Yoga & Breath
- Hatha yoga (dosha-specific)
- Nadi Shodhana pranayama
- Agni Sara
- Yoga Nidra
- Chakra meditation
- Silent walking meditation
Clinical Nutrition
- Kichadi mono-diet (days 3–7)
- Dosha-specific anti-inflammatory meals
- Liver-support foods (bitter greens, beets)
- Herbal bitters and digestive tonics
- Probiotic reintroduction (Paschatkarma)
- Personalised post-detox meal plan
What you leave with
- Complete cellular and tissue detoxification
- Restored digestive fire (agni)
- Improved liver enzyme markers
- Balanced doshas and clear srotasas
- Improved energy, skin, and digestion
- Post-program home detox toolkit
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 14 nights |
| 21 nights |
Contraindications & notes
- Active infection or fever
- Pregnancy or breastfeeding
- Severe cardiac or renal disease
- BMI below 18
- Currently on anticoagulants
