Nalanda Retreat

14 – 21 Nights

Duration

€120.35 / night

From

Mandrem, North Goa

Location

Practitioner-designed

Wellness program

About This Program

The gold standard of Ayurvedic detoxification, enhanced with naturopathic eliminatory support. Classical Panchakarma's three phases — Purvakarma, Pradhanakarma and Paschatkarma — are amplified with liver-support botanical protocols, hydrotherapy and a clinical elimination diet. The result is a detox working at every level simultaneously: cellular, digestive, lymphatic and hepatic.

Who should attend

  • Chronic toxin accumulation (skin, joint, gut)
  • Annual / biannual preventive cleanse
  • Post-medication or post-illness recovery
  • Digestive disorders and IBS
  • Autoimmune conditions in remission
  • Professionals seeking a complete reset

What's included

Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.

Consultations

  • Doctor Consultation
  • Departure Consultation & Lifestyle Guidance

Therapies

  • Daily 1 Major Ayurveda Therapy (60 mins)as recommended by the doctor during consultation
  • Daily 1 Major Naturopathy Therapy (45–60 mins)as recommended by the doctor during consultation
  • 1 Minor Therapy (30–45 mins)as recommended by the doctor in case required

Meals & nutrition

  • Welcome Drink
  • Breakfast
  • Lunch
  • Dinner
  • Detox Juices / Fruits / Snacksas recommended by the doctor

Daily practice

  • Morning Yoga
  • Agnihotra (Monday / Wednesday / Saturday)
  • Meditation & Pranayama

Experiences

  • Recreational Activities / Wellness Talks / Cooking Classes

What you leave with

  • Complete cellular and tissue detoxification
  • Restored digestive fire (agni)
  • Improved liver enzyme markers
  • Balanced doshas and clear srotasas
  • Improved energy, skin, and digestion
  • Post-program home detox toolkit

Durations

Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.

Duration
14 nights
21 nights

Contraindications & notes

  • Active infection or fever
  • Pregnancy or breastfeeding
  • Severe cardiac or renal disease
  • BMI below 18
  • Currently on anticoagulants
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