Nalanda Retreat

14 – 21 Nights

Duration

€120.35 / night

From

Mandrem, North Goa

Location

Practitioner-designed

Wellness program

About This Program

Stubborn weight reflects excess Kapha and weakened agni in Ayurveda, and insulin resistance, thyroid dysfunction, and gut dysbiosis in naturopathy. This program addresses all simultaneously. Ayurvedic Kapha-reducing therapies and herbs work on the constitutional dimension; naturopathic clinical nutrition, functional metabolic testing, and physiotherapy-guided movement correct the biochemical dimension.

Who should attend

  • Stubborn weight unresponsive to diet
  • Insulin resistance and pre-diabetes
  • Thyroid and PCOS-related weight
  • Metabolic syndrome
  • Emotional and stress-driven eating
  • Post-menopausal metabolic shift

What's included

Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.

Consultations

  • Doctor Consultation
  • Departure Consultation & Lifestyle Guidance

Therapies

  • Daily 1 Major Ayurveda Therapy (60 mins)as recommended by the doctor during consultation
  • Daily 1 Major Naturopathy Therapy (45–60 mins)as recommended by the doctor during consultation
  • 1 Minor Therapy (30–45 mins)as recommended by the doctor in case required

Meals & nutrition

  • Welcome Drink
  • Breakfast
  • Lunch
  • Dinner
  • Detox Juices / Fruits / Snacksas recommended by the doctor

Daily practice

  • Morning Yoga
  • Agnihotra (Monday / Wednesday / Saturday)
  • Meditation & Pranayama

Experiences

  • Recreational Activities / Wellness Talks / Cooking Classes

What you leave with

  • Restored metabolic rate and thermogenesis
  • Measurable fat and inflammation reduction
  • Improved insulin sensitivity
  • Hormonal metabolic balance
  • Functional exercise habit established
  • Personalised long-term metabolic plan

Durations

Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.

Duration
14 nights
21 nights

Contraindications & notes

  • BMI below 20
  • Active eating disorder
  • Severe Type 1 diabetes
  • Pregnancy
  • Recent bariatric surgery
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