14 – 21 Nights
Duration
€120.35 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
Stubborn weight reflects excess Kapha and weakened agni in Ayurveda, and insulin resistance, thyroid dysfunction, and gut dysbiosis in naturopathy. This program addresses all simultaneously. Ayurvedic Kapha-reducing therapies and herbs work on the constitutional dimension; naturopathic clinical nutrition, functional metabolic testing, and physiotherapy-guided movement correct the biochemical dimension.
Who should attend
- Stubborn weight unresponsive to diet
- Insulin resistance and pre-diabetes
- Thyroid and PCOS-related weight
- Metabolic syndrome
- Emotional and stress-driven eating
- Post-menopausal metabolic shift
What's included
Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.
Consultations
- Doctor Consultation
- Departure Consultation & Lifestyle Guidance
Therapies
- Daily 1 Major Ayurveda Therapy (60 mins)as recommended by the doctor during consultation
- Daily 1 Major Naturopathy Therapy (45–60 mins)as recommended by the doctor during consultation
- 1 Minor Therapy (30–45 mins)as recommended by the doctor in case required
Meals & nutrition
- Welcome Drink
- Breakfast
- Lunch
- Dinner
- Detox Juices / Fruits / Snacksas recommended by the doctor
Daily practice
- Morning Yoga
- Agnihotra (Monday / Wednesday / Saturday)
- Meditation & Pranayama
Experiences
- Recreational Activities / Wellness Talks / Cooking Classes
What you leave with
- Restored metabolic rate and thermogenesis
- Measurable fat and inflammation reduction
- Improved insulin sensitivity
- Hormonal metabolic balance
- Functional exercise habit established
- Personalised long-term metabolic plan
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 14 nights |
| 21 nights |
Contraindications & notes
- BMI below 20
- Active eating disorder
- Severe Type 1 diabetes
- Pregnancy
- Recent bariatric surgery


