14 – 21 Nights
Duration
€113 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
Stubborn weight reflects excess Kapha and weakened agni in Ayurveda, and insulin resistance, thyroid dysfunction, and gut dysbiosis in naturopathy. This program addresses all simultaneously. Ayurvedic Kapha-reducing therapies and herbs work on the constitutional dimension; naturopathic clinical nutrition, functional metabolic testing, and physiotherapy-guided movement correct the biochemical dimension.
Why Ayurveda + Naturopathy
Kapha excess corresponds precisely to metabolic syndrome markers — elevated triglycerides, insulin resistance, sluggish lymphatics. Treating both simultaneously achieves constitutional correction AND biochemical reset.
Who should attend
- Stubborn weight unresponsive to diet
- Insulin resistance and pre-diabetes
- Thyroid and PCOS-related weight
- Metabolic syndrome
- Emotional and stress-driven eating
- Post-menopausal metabolic shift
A day in the program
A representative day. Your practitioner tailors the plan to your constitution and progress.
| Time | Activity | Focus |
|---|---|---|
| 5:30 am | Brisk interval walk (45 min)Kapha-stimulating, metabolic activation | N |
| 7:00 am | Dynamic Kapha-reducing yogaSurya Namaskar and core sequences | Y |
| 8:30 am | Metabolic breakfastLow-glycaemic, thermogenic spices, high fibre | D |
| 10:00 am | Udvartana (dry powder massage)Kapha-reducing, lymphatic stimulation | A |
| 11:00 am | Contrast hydrotherapyBoosts thermogenesis and lymphatic flow | N |
| 12:30 pm | Therapeutic lunch + digestive herbsBitter + pungent + astringent tastes | D |
| 2:30 pm | Functional fitness circuitNaturopathic exercise prescription | N |
| 4:00 pm | Kizhi (hot bolus therapy)Deep tissue Kapha dissolution | A |
| 5:30 pm | Metabolic nutrition workshopFood as medicine education | D |
| 7:30 pm | Light anti-Kapha dinnerEarly, light, warm, spiced meal | D |
Integrated therapy protocol
The modalities woven together across your stay.
Ayurvedic Therapies
- Udvartana (dry herbal powder massage)
- Kizhi (hot bolus)
- Virechana (Kapha purge)
- Lepa (herbal body wrap)
- Trikatu, Triphala, Guggulu protocol
- Swedana (herbal steam)
- Snehapana (brief oleation)
- Metabolic dosha assessment
Naturopathic Modalities
- Contrast hydrotherapy (thermogenesis)
- Epsom salt baths (insulin sensitivity)
- Infrared sauna (toxin release)
- Functional metabolic testing
- Exercise prescription (HIIT/resistance)
- Botanical metabolic support (Berberine)
- Lymphatic drainage massage
- Supervised intermittent fasting
Yoga & Breath
- Dynamic Surya Namaskar (2x daily)
- Kapha-reducing Vinyasa flow
- Kapalbhati pranayama
- Core strengthening sequence
- Twisting detox sequence
- Agni Sara (fire breath)
Clinical Nutrition
- Low-glycaemic Ayurvedic diet
- Naturopathic metabolic reset protocol
- Elimination of Kapha-aggravating foods
- Thermogenic spice protocol
- Intermittent fasting (16:8, weeks 2–3)
- High-fibre prebiotic meal plan
- Blood sugar balancing meals
- Post-program metabolic maintenance plan
What you leave with
- Restored metabolic rate and thermogenesis
- Measurable fat and inflammation reduction
- Improved insulin sensitivity
- Hormonal metabolic balance
- Functional exercise habit established
- Personalised long-term metabolic plan
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 14 nights |
| 21 nights |
Contraindications & notes
- BMI below 20
- Active eating disorder
- Severe Type 1 diabetes
- Pregnancy
- Recent bariatric surgery
