Stress Release & Emotional Balance

About This Program

Chronic stress lives in the body as altered HPA axis function, elevated cortisol, and a Vata-Pitta nervous system in perpetual overdrive. Ayurvedic Shirodhara, Vata-pacifying Abhyanga and adaptogenic herbs calm the nervous system constitutionally. Naturopathic adrenal support protocols, MBSR, sleep-CBT and adaptogenic botanical medicine work on the measurable biochemistry of stress.

Who should attend

• ✓High-pressure executives and professionals
• ✓Burnout and adrenal fatigue
• ✓Anxiety, panic, emotional dysregulation
• ✓Post-traumatic stress
• ✓Chronic insomnia driven by stress
• ✓Those seeking sustainable resilience tools

What's included

Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.

What you leave with

• →Measurably reduced cortisol and adrenal markers
• →Deep restorative sleep naturally
• →Reduced anxiety and improved regulation
• →Practical daily nervous system toolkit
• →HPA axis recovery and resilience
• →Personalised adaptogenic herb plan

Durations

Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.