Nalanda Retreat

7 – 14 Nights

Duration

€120.35 / night

From

Mandrem, North Goa

Location

Practitioner-designed

Wellness program

About This Program

All disease begins in the gut — both Ayurveda and naturopathy agree. Ayurveda identifies the problem as compromised agni and ama; naturopathy identifies gut dysbiosis, intestinal permeability, and enteric nervous system dysfunction. Ayurvedic Basti therapies rebuild the gut lining from within; the naturopathic 4R protocol restores the microbiome systematically.

Who should attend

  • IBS, bloating, gas, chronic constipation
  • Leaky gut and food sensitivities
  • Crohn's / ulcerative colitis (remission)
  • SIBO
  • Skin conditions linked to gut health
  • Brain fog linked to gut-brain axis

What's included

Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.

Consultations

  • Doctor Consultation
  • Departure Consultation & Lifestyle Guidance

Therapies

  • Daily 1 Major Ayurveda Therapy (60 mins)as recommended by the doctor during consultation
  • Daily 1 Major Naturopathy Therapy (45–60 mins)as recommended by the doctor during consultation
  • 1 Minor Therapy (30–45 mins)as recommended by the doctor in case required

Meals & nutrition

  • Welcome Drink
  • Breakfast
  • Lunch
  • Dinner
  • Detox Juices / Fruits / Snacksas recommended by the doctor

Daily practice

  • Morning Yoga
  • Agnihotra (Monday / Wednesday / Saturday)
  • Meditation & Pranayama

Experiences

  • Recreational Activities / Wellness Talks / Cooking Classes

What you leave with

  • Restored gut lining integrity
  • Diversified and balanced gut microbiome
  • Elimination of bloating and discomfort
  • Identified food triggers removed
  • Improved gut-brain axis (mood, cognition)
  • Comprehensive gut maintenance plan

Durations

Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.

Duration
7 nights
14 nights

Contraindications & notes

  • Active IBD flare (modify Basti)
  • Colorectal surgery within 6 months
  • Active intestinal infection
  • Severe malnutrition
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