7 – 14 Nights
Duration
€120.35 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
All disease begins in the gut — both Ayurveda and naturopathy agree. Ayurveda identifies the problem as compromised agni and ama; naturopathy identifies gut dysbiosis, intestinal permeability, and enteric nervous system dysfunction. Ayurvedic Basti therapies rebuild the gut lining from within; the naturopathic 4R protocol restores the microbiome systematically.
Who should attend
- IBS, bloating, gas, chronic constipation
- Leaky gut and food sensitivities
- Crohn's / ulcerative colitis (remission)
- SIBO
- Skin conditions linked to gut health
- Brain fog linked to gut-brain axis
What's included
Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.
Consultations
- Doctor Consultation
- Departure Consultation & Lifestyle Guidance
Therapies
- Daily 1 Major Ayurveda Therapy (60 mins)as recommended by the doctor during consultation
- Daily 1 Major Naturopathy Therapy (45–60 mins)as recommended by the doctor during consultation
- 1 Minor Therapy (30–45 mins)as recommended by the doctor in case required
Meals & nutrition
- Welcome Drink
- Breakfast
- Lunch
- Dinner
- Detox Juices / Fruits / Snacksas recommended by the doctor
Daily practice
- Morning Yoga
- Agnihotra (Monday / Wednesday / Saturday)
- Meditation & Pranayama
Experiences
- Recreational Activities / Wellness Talks / Cooking Classes
What you leave with
- Restored gut lining integrity
- Diversified and balanced gut microbiome
- Elimination of bloating and discomfort
- Identified food triggers removed
- Improved gut-brain axis (mood, cognition)
- Comprehensive gut maintenance plan
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 7 nights |
| 14 nights |
Contraindications & notes
- Active IBD flare (modify Basti)
- Colorectal surgery within 6 months
- Active intestinal infection
- Severe malnutrition


