Nalanda Retreat

7 – 14 Nights

Duration

€120.35 / night

From

Mandrem, North Goa

Location

Practitioner-designed

Wellness program

About This Program

Longevity science and Ayurvedic Rasayana are the same endeavour: rebuild cellular intelligence, reduce oxidative damage, and extend healthspan. This program combines classical Rasayana therapies with naturopathic longevity protocols: mitochondrial support, telomere-protective antioxidant nutrition, and functional biomarker testing.

Who should attend

  • Age 40+ seeking proactive longevity
  • Declining energy, cognition, or libido
  • Post-illness rebuilding
  • High performers investing in healthspan
  • Preventive health seekers
  • Post-menopause / andropause recovery

What's included

Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.

Consultations

  • Doctor Consultation
  • Departure Consultation & Lifestyle Guidance

Therapies

  • Daily 1 Major Ayurveda Therapy (60 mins)as recommended by the doctor during consultation
  • Daily 1 Major Naturopathy Therapy (45–60 mins)as recommended by the doctor during consultation
  • 1 Minor Therapy (30–45 mins)as recommended by the doctor in case required

Meals & nutrition

  • Welcome Drink
  • Breakfast
  • Lunch
  • Dinner
  • Detox Juices / Fruits / Snacksas recommended by the doctor

Daily practice

  • Morning Yoga
  • Agnihotra (Monday / Wednesday / Saturday)
  • Meditation & Pranayama

Experiences

  • Recreational Activities / Wellness Talks / Cooking Classes

What you leave with

  • Measurably improved biological age markers
  • Cellular renewal and mitochondrial function
  • Sharpened cognition and memory
  • Increased ojas and sustained vitality
  • Improved hormonal markers
  • Comprehensive personalised longevity protocol

Durations

Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.

Duration
7 nights
14 nights

Contraindications & notes

  • Active malignancy (specialist clearance)
  • Uncontrolled hypertension
  • Severe renal impairment
  • Pregnancy or breastfeeding
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