First Step The Wellness Awakening

About This Program

This program gives first-time wellness guests a genuine, embodied experience of what integrated Naturopathy and Ayurveda can do. Over three nights, each guest receives their first Prakriti assessment, experiences foundational therapies from both traditions, and leaves with a written personalised wellness roadmap — the entry point to every deeper program in this guide.

Who should attend

• ✓Complete first-timers — no prior background
• ✓Professionals with 3–4 days to start
• ✓Anyone feeling depleted or disconnected
• ✓Sceptics wanting to experience it first
• ✓Those deciding which deeper program is right
• ✓Couples or friends starting together

What's included

Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.

What you leave with

• →Prakriti and constitution identified and explained
• →First experience of Abhyanga, Shirodhara, Marma
• →Understanding of Ayurvedic and naturopathic food principles
• →Foundational yoga and pranayama for home
• →Written integrated wellness roadmap
• →Take-home herbal kit and daily routine card

Durations

Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.