Nalanda Retreat

3 Nights / 4 Days

Duration

€120.35 / night

From

Mandrem, North Goa

Location

Practitioner-designed

Wellness program

About This Program

Three nights designed for two. Each partner receives their own Prakriti assessment and naturopathic intake, their own individual therapy sessions, and their own personalised wellness roadmap. The most memorable experiences are shared: couples Abhyanga, sound healing dome, Yoga Nidra at sunrise, and the six-rasa private dinner.

Who should attend

  • Couples celebrating anniversaries or honeymoons
  • Partners needing to reconnect
  • One wellness enthusiast and one sceptical partner
  • Couples beginning a shared healthy lifestyle
  • Those wanting a profound shared experience
  • Close friends, siblings, or parent and adult child

What's included

Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.

Consultations

  • Doctor Consultation
  • Departure Consultation & Lifestyle Guidance

Therapies

  • Daily 1 Major Ayurveda Therapy (60 mins)as recommended by the doctor during consultation
  • Daily 1 Major Naturopathy Therapy (45–60 mins)as recommended by the doctor during consultation
  • 1 Minor Therapy (30–45 mins)as recommended by the doctor in case required

Meals & nutrition

  • Welcome Drink
  • Breakfast
  • Lunch
  • Dinner
  • Detox Juices / Fruits / Snacksas recommended by the doctor

Daily practice

  • Morning Yoga
  • Agnihotra (Monday / Wednesday / Saturday)
  • Meditation & Pranayama

Experiences

  • Recreational Activities / Wellness Talks / Cooking Classes

What you leave with

  • Shared experience of integrated Ayurvedic and naturopathic healing
  • Dosha compatibility insight — understanding each other's constitution
  • Joint home wellness plan for two
  • Individual Prakriti portrait and wellness roadmap
  • Couples take-home kit: recipe booklet, partner yoga guide, ritual card
  • A shared language for your different health needs

Durations

Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.

Duration
3 nights
4 nights

Contraindications & notes

  • No specific contraindications — all therapies gentle
  • Each partner's individual health notes respected
  • Pregnancy: Shirodhara and herbal bath modified
  • Inform the team of recent surgery or conditions
Book Now