Sleep Restoration Program

About This Program

Chronic poor sleep is a Vata-Pitta disturbance and a circadian rhythm, melatonin dysregulation, and hyperarousal disorder. This program systematically rebuilds the architecture of natural sleep. Ayurvedic Shirodhara and Jatamansi-Brahmi protocols calm the nervous system constitutionally. Naturopathic sleep-CBT, blue-light restriction, and magnesium repletion address the chronobiological and biochemical dimensions.

Who should attend

• ✓Chronic insomnia — onset and maintenance
• ✓Medication-dependent sleep
• ✓Shift workers and jet-lag recovery
• ✓Screen addiction and hyperarousal
• ✓Anxiety-driven insomnia
• ✓Menopausal sleep disruption

What's included

Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.

What you leave with

• →Natural sleep onset without pharmaceutical aids
• →Restorative REM and deep sleep restored
• →Reduced nighttime waking and anxiety
• →Melatonin rhythm re-established
• →Healthy sleep hygiene routine anchored
• →Long-term personalised sleep plan

Durations

Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.