The Yoga Holiday

About This Program

Three distinct tiers of pure, immersive yoga practice with no therapies or clinical protocols. Beginner (5–7 nights) builds a safe, joyful foundation. Intermediate (14 nights) deepens alignment, arm balances, and inversions. Advanced (21 nights) explores Ashtanga, philosophy texts, advanced pranayama, and self-inquiry. Each tier includes twice-daily yoga practice, dedicated pranayama, philosophy lectures, guided meditation, sattvic meals, and personalised home practice guidance.

Who should attend

• ✓Beginners: no prior yoga or wellness background
• ✓Intermediate: 6+ months of regular yoga practice
• ✓Advanced: 2+ years of consistent dedicated practice
• ✓Anyone seeking a pure yoga immersion without clinical overlay
• ✓Yoga teachers wanting time for personal practice
• ✓Those who completed First Step and wish to deepen

What's included

Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.

What you leave with

• →Beginner: safe foundation, Surya Namaskar A & B, home practice
• →Intermediate: headstand, wheel, arm balances, personal sadhana
• →Advanced: Ashtanga fluency, handstand, Yoga Sutras, 90-min self-led sadhana
• →All tiers: sustained daily meditation practice
• →All tiers: written personal home practice plan
• →Foundational understanding of yoga philosophy

Durations

Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.