5 – 7 Nights
Duration
€120.35 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
Hormonal imbalance in women is a Vata-Pitta disturbance of the Artava Dhatu in Ayurveda, and HPO axis dysfunction in naturopathy. Shatavari, Lodhra, and Ashokarishta rebuild the Artava Dhatu; naturopathic functional hormonal testing identifies specific imbalances, and targeted nutrition, liver-detox support, and botanical medicine correct them. All sessions conducted by female practitioners.
Who should attend
- Irregular cycles, severe PMS, PCOS, endometriosis
- Perimenopause and menopause symptoms
- Hormonal acne, hair thinning, fatigue
- Post-partum recovery
- Fertility preparation (natural or pre-IVF)
- Oestrogen dominance symptoms
What's included
Everything below is part of your program. Therapies are chosen for you by the doctor at your arrival consultation.
Consultations
- Doctor Consultation
- Departure Consultation & Lifestyle Guidance
Therapies
- Daily 1 Major Ayurveda Therapy (60 mins)as recommended by the doctor during consultation
- Daily 1 Major Naturopathy Therapy (45–60 mins)as recommended by the doctor during consultation
- 1 Minor Therapy (30–45 mins)as recommended by the doctor in case required
Meals & nutrition
- Welcome Drink
- Breakfast
- Lunch
- Dinner
- Detox Juices / Fruits / Snacksas recommended by the doctor
Daily practice
- Morning Yoga
- Agnihotra (Monday / Wednesday / Saturday)
- Meditation & Pranayama
Experiences
- Recreational Activities / Wellness Talks / Cooking Classes
What you leave with
- Regulated and predictable menstrual cycle
- Reduced PMS, menopause, perimenopause symptoms
- Improved fertility and hormonal markers
- Oestrogen detoxification optimised
- Hormonal skin clarity and hair health
- Personalised cyclical herbal protocol
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 5 nights |
| 7 nights |
Contraindications & notes
- Active hormone-sensitive malignancy
- Pregnancy or active breastfeeding (modify)
- Acute pelvic infection
- Current hormonal contraceptives (adjust protocols)
