5 – 7 Nights
Duration
€113 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
Hormonal imbalance in women is a Vata-Pitta disturbance of the Artava Dhatu in Ayurveda, and HPO axis dysfunction in naturopathy. Shatavari, Lodhra, and Ashokarishta rebuild the Artava Dhatu; naturopathic functional hormonal testing identifies specific imbalances, and targeted nutrition, liver-detox support, and botanical medicine correct them. All sessions conducted by female practitioners.
Why Ayurveda + Naturopathy
Shatavari's phytoestrogenic action complements naturopathic oestrogen detoxification protocols (DIM, sulforaphane) — the herb rebuilds the tissue while the protocol ensures excess oestrogen is safely cleared.
Who should attend
- Irregular cycles, severe PMS, PCOS, endometriosis
- Perimenopause and menopause symptoms
- Hormonal acne, hair thinning, fatigue
- Post-partum recovery
- Fertility preparation (natural or pre-IVF)
- Oestrogen dominance symptoms
A day in the program
A representative day. Your practitioner tailors the plan to your constitution and progress.
| Time | Activity | Focus |
|---|---|---|
| 6:30 am | Moon salutation and womb yogaFeminine cyclical movement practice | Y |
| 8:00 am | Hormone-nourishing breakfastSeed cycling, phytoestrogen-rich, anti-inflammatory | D |
| 9:30 am | Abhyanga with female-specific oilsSpecialised oil blend for Artava Dhatu | A |
| 11:00 am | Functional hormonal consultationNaturopathic endocrine + Ayurvedic pulse assessment | AN |
| 12:30 pm | Anti-inflammatory lunchLiver-support and hormone-clearing foods | D |
| 2:00 pm | Kati Basti + Uttara BastiLower back pool and uterine toning therapy | A |
| 3:30 pm | Castor oil pack (liver) + hydrotherapyOestrogen detoxification support | N |
| 5:00 pm | Women's circle or somatic counsellingEmotional hormone integration | N |
| 6:30 pm | Chandra Bhedana pranayama + yin yogaCooling, feminine evening practice | Y |
| 8:00 pm | Shatavari milk ritual + herbal protocolReproductive tonic and early rest | D |
Integrated therapy protocol
The modalities woven together across your stay.
Ayurvedic Therapies
- Abhyanga with female-specific oils
- Kati Basti (lower back oil pool)
- Uttara Basti (uterine toning)
- Yoni steam with medicinal herbs
- Shirodhara (hormone-brain axis)
- Shatavari, Lodhra, Ashokarishta protocol
- Gynaecology-specific Marma Chikitsa
- Kumari and Shatavari Rasayana
Naturopathic Modalities
- Functional hormonal testing (oestrogen, progesterone, DHEA)
- Castor oil pack (liver + uterine)
- Constitutional hydrotherapy (pelvic)
- DIM and sulforaphane oestrogen clearance
- Naturopathic thyroid assessment
- Botanical medicine (Vitex, Black Cohosh)
- Somatic trauma release
- MBSR for hormonal anxiety
Yoga & Breath
- Moon salutation (daily)
- Apan Vayu mudra
- Chandra Bhedana pranayama
- Restorative yin yoga
- Womb healing meditation
- Yoga Nidra (hormonal restoration)
Clinical Nutrition
- Seed cycling protocol
- Oestrogen-clearing foods (cruciferous, flaxseed)
- Phytoestrogen therapeutic protocol
- Anti-inflammatory liver-supportive meals
- Blood sugar stabilisation
- Iron-rich foods for cycle support
- Plant mineral broths
- Personalised cyclical nutrition plan
What you leave with
- Regulated and predictable menstrual cycle
- Reduced PMS, menopause, perimenopause symptoms
- Improved fertility and hormonal markers
- Oestrogen detoxification optimised
- Hormonal skin clarity and hair health
- Personalised cyclical herbal protocol
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 5 nights |
| 7 nights |
Contraindications & notes
- Active hormone-sensitive malignancy
- Pregnancy or active breastfeeding (modify)
- Acute pelvic infection
- Current hormonal contraceptives (adjust protocols)
