Nalanda Retreat

Soma Cove · Tier 1

Rituals

Curated multi-modality sequences. Full signature rituals, shorter mini rituals, and recurring community circles. Each is built around one of our four pillars.

12 experiences

Glow Ritual
Ritual

Glow Ritual

Leave with the kind of glow that no skincare routine can promise. This indulgent facial ritual combines Ayurvedic wisdom with modern light therapy to lift, sculpt, nourish, and restore your skin, revealing a complexion that looks as refreshed as you feel.

90 minAnti-Aging

€36.67

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Longevity Circuit
Ritual

Longevity Circuit

Challenge your body. Reward your mind. Move through heat, cold, light, minerals, and stillness in a carefully designed circuit that leaves you feeling stronger, clearer, and remarkably alive.

90 minLongevity

€36.67

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Pizhichil
Ritual

Pizhichil

A warm-oil pour by two therapists, followed by swedana and a tea ritual.

60 min

€27.51

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Reconnect Ritual (couples)
Ritual

Reconnect Ritual (couples)

A side-by-side ritual for two — abhyanga, steam, and a dual soak.

120 minHealing & RecoveryAyurveda & Naturopathy

€45.84

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Soma Immersion
Ritual

Soma Immersion

Three hours that can change the way you feel. Our signature journey brings together the most restorative therapies at Soma Cove for complete renewal of body, mind, and nervous system.

180 minLongevityHealing & RecoveryAyurveda & Naturopathy

€59.59

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Glow Mini
Ritual

Glow Mini

Your skin's quickest reset. A rejuvenating pairing of red light therapy and a nourishing Ayurvedic facial designed to restore radiance, improve skin vitality, and leave you glowing long after your treatment ends.

60 minAnti-Aging

€27.51

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Heat & Ice
Ritual

Heat & Ice

From intense heat to invigorating cold, experience one of the world's most effective recovery rituals. Leave feeling energized, resilient, and completely recharged.

45 minLongevity

€22.92

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Breath & Plunge
Ritual

Breath & Plunge

Discover how your breath changes everything. Guided breathwork prepares your body for an invigorating cold plunge that builds resilience from the inside out.

45 minAyurveda & Naturopathy

€22.92

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Ritual

Epsom Salt Bath

A warm Epsom salt bath that eases sore muscles, calms the nervous system, and helps the body recover after physical exertion.

30 minAyurveda & Naturopathy
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Gut Rest and Recovery
Ritual

Gut Rest and Recovery

A recurring Ayurvedic wellness session focused on digestive reset, combining calming therapies with practical dietary guidance.

90 minHealing & Recovery
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Photobiomodulation / Red Light
Ritual

Photobiomodulation / Red Light

Targeted red and near-infrared light exposure to support cellular repair, skin renewal, and post-exertion recovery.

30 minAyurveda & Naturopathy

€6.42

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Ritual

Sutika Ritual (Gentle postpartum)

Because every mother deserves to be cared for too. A deeply nurturing postpartum ritual that supports healing, comfort, and restoration during one of life's most transformative chapters.

90 minHealing & Recovery

€36.67

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